- Original release
- Previous episode S08E408 - 6 Habits of Confident People To Copy
- Number S08E409
- Genre Documentary
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Last update
24 juillet 2023 - 14:00
on 11 databases -
10 Things That Make You Unhappy Without Knowing
Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you feel. The hard part is determining what causes certain emotions and learning how to cope with them. If you learn what makes you unhappy, you can tailor your life to avoid these habits. With that in mind, here are few common things you might do that make you unhappy without knowing.
Want tips on how to be happier? We made a video on the common habits happy people have: https://youtu.be/XLBKy7g3yTc
Writer: Lily Mentriko
Script Editor: Sidney Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong
References
Mineo, L. (2018, November 26). Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette. https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/.
Simon-Thomas, E. (2015, November 09). Happiness Research: What Makes You Happy? Berkeley Wellness. https://www.berkeleywellness.com/healthy-mind/mind-body/article/what-science-happiness.
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For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
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