- Original release
- Previous episode S08E113 - 6 Attractive Traits That Turn People On
- Number S08E114
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
If You Always Wake Up Between 3 - 5AM, Here's Why
Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.
Speaking of sleep, previously, we also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU
Writer: Xinyi
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hinata Honda
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#sleep #psych2go
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