- Original release
- Previous episode S07E277 - 5 Signs You're More Likeable Than You Think!
- Number S07E278
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
7 Things You Shouldn't Feel Guilty For
Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done something wrong and apologize for it, we sometimes find ourselves feeling guilty about things that we shouldn’t. Excessively feeling guilty and blaming ourselves for everything is an unhealthy attitude to have, and it often leads to feelings of inadequacy, anxiety, and perfectionism. And if you’re not careful, it can worsen into behaviors of overcompensating and overthinking, as well as high levels of stress and chronic emotional distress. So we've made this video to help you identify the things you shouldn't feel guilty for.
If you find this video helpful and want to learn more about how to stop being so hard on yourself, we've previously made a video on the signs you may be too hard on yourself: https://youtu.be/seHB34meY-M
Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Vanessa Val
YouTube Manager: Cindy Cheong
Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt.
Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447.
Do you have any stories or video requests that you would like to share with us? If so, feel free to contact us at [email protected]
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
Episodes (442)
Similar shows (10)
Transcendence
Comical Psychosomatic Medicine
