- Original release
- Previous episode S06E47 - 7 Ways to Detox Your Emotional Well Being
- Number S06E48
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
5 Self Care Tips When You Feel Broken
Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that we do deliberately to take care of our emotional and physical well-being. Good self care can help improve our mood, reduce stress and anxiety, and even help us develop better relationships. If you're someone who have a hard time practicing self care, we really recommend you watch this video. We cover 5 self care practices that people from around the world employ. Perhaps, something like Shin-yoku would work for you? :)
#selfcare #selfcareseries
https://youtu.be/PAestsXAWsw
Other useful resources on this topic:
https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
https://www.psychologytoday.com/ca/blog/skinny-revisited/201805/self-care-101
Ways To Support Us:
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Use the discount code: psych2go to get 10% off anything in the shop.
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Intro: Surey Camacho
Script: Catherine Huang
Script Editor: Sydney Mansaray
Voice Over: Wendy Hu
Animator: Lesly Drue
YouTube Manager: Tai Khuong
Website: https://psych2go.net
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