- Original release
- Previous episode S06E46 - Short Announcement
- Number S06E47
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
7 Ways to Detox Your Emotional Well Being
We decided to try something new and do a series on #selfcare. If you are someone who's constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.
Previous video: Come Unwind With Us -
https://youtu.be/AL-xenAuvpk
#detox #unwind #selfcare
Script Writer: Catherine Huang
Script Editor: Steven Wu
Narrator: Connie Pickett
Animator: Lesly Drue
YouTube Manager: Cindy Cheong / Wendy Hu
Producer: Psych2Go
Want to support more content like this? Check out this video to see how you could get involved:
https://www.youtube.com/watch?v=ezXmrYljMkg
References:
Andrews, L. (2014, July 16). How Admiring the Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.
Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.
How Important Is Water & Hydration To Mental Health? (2016). AIFC. Retrieved October 17, 2018.
Rodale, M. (2012, March 13). Clear the Clutter: Organization Boosts Health and Vitality. HuffPost. Retrieved October 17, 2018.
The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.
Tierney, J. (2013, July 8). What Is Nostalgia Good For? Quite a Bit, Research Shows. The New York Times. Retrieved October 17, 2018.
Watson, S. (2013, June 26). Volunteering may be good for body and mind. Harvard Health Publishing. Retrieved October 17, 2018.
Zhang, J. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.
In an age where information overload is rampant, navigating through the noise can be a daunting task. Enter **Vox**, a captivating series that not only breaks down complex topics but also presents them in an accessible manner. With its unique approach to storytelling through video content, Vox serves as a beacon for those seeking clarity in today’s chaotic world. If you’re looking for a series that informs while it entertains, look no further than Vox.
The brilliance of Vox lies in its ability to distill complicated subjects into digestible segments. Each episode tackles pressing issues—from politics and science to culture and history—providing viewers with insights that are both enlightening and thought-provoking. The show’s hosts, including Ezra Klein and Melissa Bell, guide discussions with authority and charisma, ensuring that audiences remain engaged while learning about vital topics like climate change and healthcare policy.
For fans of educational programming similar to **Vsauce** or **Psych2Go**, Vox delivers a comparable experience with its focus on factual accuracy and compelling narratives. Much like these shows, Vox invites viewers into deep dives through creative visuals and relatable explanations that resonate even with those who may not have prior knowledge on the subject matter. This makes it ideal for anyone eager to expand their horizons without feeling overwhelmed.
Episodes (160)
Similar shows (10)
Transcendence
Comical Psychosomatic Medicine
