- Original release
- Previous episode S06E140 - 6 Signs You May be too Hard on Yourself
- Number S06E141
- Genre Documentary
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External links
YouTube page
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Last update
24 juillet 2023 - 14:00
on 11 databases -
5 Ways You Are Self Harming
Self-harm comes in many different forms and shapes including emotional self-harming and physical self-harming like cutting. This video is made possible by the Great Courses Plus.
Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/TlLM30pHoG1
Someone who is depressed may try to isolate themselves or over-exercise themselves to get their minds out of negativity. Though depression is often an indicator of someone who's likely to self-harm, it is not always the case. Someone without depression may still self-harm. This video helps us recognize 5 ways that someone could be self-harming.
#selfharm #suicideawareness #psychology
"The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally."
Credits:
Script Writer: Katherine DeGilio
Script Editor & VO: Lily Hu
Animator: Karen Fong
YouTube Manager: Cindy Cheong
Special Thanks to Yumika Tsui
Visit our website for the article:
https://psych2go.net/five-ways-youre-self-harming-before-you-pick-up-the-razor/
Helpful Resources
Self-Harm:
1-800-DON’T-CUT and 1-800-334-HELP
1-800-334-HELP is a 24-hour service for a number of things.
http://www.selfinjury.com
Insomnia:
https://sleepfoundation.org/
Eating Disorders:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.eatingrecoverycenter.com/blog/2016/08/25/how-to-overcome-excessive-exercise-eating-disorder-treatment-beth-riley
PTSD:
Boys Town National Hotline 1-800-448-3000.
Text CONNECT to 741741 for PTSD episodes. They are also on call 24-hours.
Suicide-
1-800-273-8255 for the National Suicide Prevention Hotline.
Refrences
Department of Health & Human Services. “Sleep Deprivation.” Better Health Channel, Department of Health & Human Services, 30 June 2014,
“Symptoms.” Anxiety and Depression Association of America, ADAA, adaa.org/understanding-anxiety/depression/symptoms#.
Department of Health & Human Services. “Sleep Deprivation.” Better Health Channel, Department of Health & Human Services, 30 June 2014,
“Sleep Deprivation As A Form Of Self-Harm…?” My PTSD Forum, www.myptsd.com/c/threads/sleep-deprivation-as-a-form-of-self-harm.58936/.
“The Dangers of Too Much Exercise: There’s a Limit to How Much Good Running Can Do.” Time, Time, time.com/3692668/when-exercise-does-more-harm-than-good/.
Team, Heart and Vascular. “Can Too Much Extreme Exercise Damage Your Heart?” Health Essentials from Cleveland Clinic, 15 July 2015, health.clevelandclinic.org/2014/09/can-too-much-extreme-exercise-damage-your-heart/.
About the authorStar LaBrancheStar LaBrancheMore posts from authorRecent posts Author Recent Posts Why Do I Want to Binge Eat When Good Things Happen? May 31, 2016 . “Binge Eating Disorder and Self-Harm.” HealthyPlace, 10 Mar. 2016, www.healthyplace.com/blogs/bingeeatingrecovery/2016/03/binge-eating-disorder-and-self-harm/.
“Anorexia Symptoms and Effects.” Timberline Knolls Residential Treatment Center, www.timberlineknolls.com/eating-disorder/anorexia/sign-effects/.
“Bulimia Nervosa.” Bulimia Nervosa: Signs, Symptoms, Treatment, and Self-Help, www.helpguide.org/articles/eating-disorders/bulimia-nervosa.htm.
Bond, Michael. “Future – How Extreme Isolation Warps the Mind.” BBC, BBC, 14 May 2014, www.bbc.com/future/story/20140514-how-extreme-isolation-warps-minds.
“Department of Applied Psychology.” Effects of Solitary Confinement on the Well Being of Prison Inmates – Applied Psychology OPUS – NYU Steinhardt, steinhardt.nyu.edu/appsych/opus/issues/2015/spring/corcoran.
“The Psychology of Triggers and How They Affect Mental Health.” GoodTherapy.org Therapy Blog, 28 Aug. 2015, www.goodtherapy.org/blog/psychpedia/trigger.
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