- Original release
- Previous episode S06E139 - Anxiety and Depression: What's the Difference?
- Number S06E140
- Genre Documentary
-
External links
YouTube page
-
Last update
24 juillet 2023 - 14:00
on 11 databases -
6 Signs You May be too Hard on Yourself
Are you too hard on yourself? Are you being too self-critical? If so, how do you stop being hard on yourself? It's good to become more aware of ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so easy as pushing an eject button and having it pop out, especially if the toxic is disguised as bad habits or unhealthy self-perceptions. A thought isn’t so easily discarded. But with enough practice, they can be questioned and better managed each time we aren’t so kind to ourselves. Here are 6 signs you may be too hard on yourself.
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Suggested Video:
10 Signs You're Subconsciously Sabotaging Yourself
https://www.youtube.com/watch?v=FvCUNzrYOaI
7 Signs You're Becoming Toxic
https://www.youtube.com/watch?v=QIiLueBRYL8&t=3s
5 Self Care Tips When You Feel Broken
https://www.youtube.com/watch?v=P7pkZmJSXLY
Credits
Script Writer: Catherine Huang
VO: Lily Hu
Animator: Annie Bearden
YouTube Manager: Cindy Cheong
References:
Florentine, E. (2016, June 28). 11 Signs You’re Being Too Hard on Yourself & How to Stop. Bustle. Retrieved April 25, 2018.
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