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Startseite → Serien → 2014 → Dokumentation → Psych2Go → Staffel 9 Episode 198

5 Signs It's Maladaptive Daydreaming, NOT Just Daydreaming

Daydreams are welcome, inspiring, and at times refreshing, but there is a flipside–maladaptive daydreams. Maladaptive daydreams are frequent daydreams that are intrusive and disruptive. They can be so distracting that they can take you out of reality. At times, maladaptive daydreams can occur because of sensory stimuli or real-life events. So what exactly is maladaptive daydreaming? Here are a few signs.

Want to learn more about maladaptive daydreaming? We have another video: https://youtu.be/VkHErnASuvA

Writer: Sara Del Villar
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kami Animation https://www.youtube.com/c/KamiAnimationChannel
YouTube Manager: Cindy Cheong

Sources:

Cirino, E. (2021, November 30). Maladaptive daydreaming: Scale, symptoms, and treatments. Healthline. Retrieved February 21, 2022, from https://www.healthline.com/health/mental-health/maladaptive-daydreaming#symptoms

Marcusson-Clavertz, D., West, M., Kjell, O., & Somer, E. (2019). A daily diary study on maladaptive daydreaming, mind wandering, and sleep disturbances: Examining within-person and between-persons relations. PloS one, 14(11), e0225529. https://doi.org/10.1371/journal.pone.0225529

Meadows, A. (2021, November 11). Maladaptive daydreaming: Symptoms and diagnosis │ sleep foundation. Sleep Foundation. Retrieved February 21, 2022, from https://www.sleepfoundation.org/mental-health/maladaptive-daydreaming

Pietkiewicz, I. J., Nęcki, S., Bańbura, A., & Tomalski, R. (2018). Maladaptive daydreaming as a new form of behavioral addiction. Journal of behavioral addictions, 7(3), 838–843. https://doi.org/10.1556/2006.7.2018.95

Shafir, H. (2021, May 26). Maladaptive daydreaming: Symptoms, treatments, & how to cope. Choosing Therapy. Retrieved February 21, 2022, from https://www.choosingtherapy.com/maladaptive-daydreaming/

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