Original-Veröffentlichung 28 février 2012
Voherige Episode S2012E01 - Playing God
Episode S2012E02
Land Vereinigtes Königreich
Genre Dokumentation
Externe Links Seite TheTVDB
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Letzte Aktualisierung 9 mai 2022 - 19:11
auf 11 Datenbanken

The Truth About Exercise

2 Mitglieder

Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.

He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all

Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.